2021 Winter “Qigong for Wellness” on Fridays

Fridays, 12/10/21 - 02/18/22


An 8-week online 60-minute small group classes (no more than 10 people) for in-depth instruction, interactive learning with timely feedback and open discussion. The exercises and forms will focus the needs for winter. (#TaiChi, #Taiji, #Qigong, #ImmunityBoost, #StressReduction, #AnxietyRelief, #VioletLi, #StLouis, #LasVegas, #Meditation, #ChineseMartialArts, #KungFu, #WuShu)


Bonus:

private access to the recorded sessions for continuous learning.



Content:

Various Qigong Forms and Meditation, including but not limited to Health Massage (tapping and cupping), and Qigong Meditation for winter, Eight Sections of Brocade, and other Qigong forms with a concentration on winter body nourishment.


Time: 10:30 am - noon EST, 9:30 -11:00 am CST, 7:30 -9:00 am PST.


Date: Fridays, 12/10/21 - 02/18/22 (except 12/24/21, 1/7/22, and 1/14/22)


Location: Zoom Class


Cost: $110; Early Bird Discount: $100 register by 12/05/21


Status: Email violet@tadi.com to register









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