Finally the fitness world takes a notice that Tai Chi is not just for old people who have limited capability of moving. Below is an article or testament written by a fitness expert regarding the Tai Chi power and strength. What Fitness Gets Wrong About Explosive Power For most of my career, if you had told me Tai Chi could teach me something about explosive power, I probably would have been MORE than skeptical. Like a lot of fitness professionals, I put “mind-body” exercise into a particular...

Mondays 08/24/26 A 8-week online small group class for in-depth instruction on "Violet Li Easy Flow™". It was a tremendous honor to be invited to perform during the Opening Remarks of the "Tai Chi & Qigong as Whole Person Health" scientific conference, hosted by the Osher Center for Integrative Health at Harvard Medical School in Boston, Massachusetts, on May 1, 2026. I am deeply grateful to Dr. Gloria Yeh for her generous introduction of both me and Easy Flow™, a form I developed to meet the...

Tuesdays 08/25/26 A 10-week online small group class for in-depth instruction on Chen 18 and Silk Reeling . An interactive learning experience with timely feedback and open discussion to learn the most practiced Chen Tai Chi form and Tai Chi fundamentals of Silk Reeling. (#TaiChi, #Taiji, #Qigong, #ImmunityBoost, #StressReduction, #AnxietyRelief, #VioletLi, #StLouis, #balance #LasVegas, #Meditation, #ChineseMartialArts, #KungFu, #WuShu). Bonus: Private access to the recorded sessions for...