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2026 Spring Chen 18 & Silk Reeling

Tuesdays, 03/17/26 - 06/30/26 A 10-week online small group class for in-depth instruction on Chen 18 and Silk Reeling . An interactive learning experience with timely feedback and open discussion to learn the most practiced Chen Tai Chi form and Tai Chi fundamentals of Silk Reeling. (#TaiChi, #Taiji, #Qigong, #ImmunityBoost, #StressReduction, #AnxietyRelief, #VioletLi, #StLouis, #balance #LasVegas, #Meditation, #ChineseMartialArts, #KungFu, #WuShu). Bonus: Private access to

violetli

Mar 31 min read

Join a profound FREE discussion on Tai Chi/Qigong this Sunday

Sunday 02/22/26 I am invited to speak at a coming global conference on Tai Chi and Qigong this Sunday. Please come if you have time. I will be there between 9 - 10 am Pacific Time. You can watch the episode on Facebook, YouTube and Website: https://www.youtube.com/watch?v=YPXYbX6g84g www.healingourearth.com Time: Sunday: 9 - 10 am Pacific Time Location: You can watch the episode on Facebook, YouTube and Website: https://www.youtube.com/watch?v=YPXYbX6g84g www.healingourear

violetli

Feb 201 min read

2026 Spring Qigong for Liver - Enhanced

Weeks of 03/09/26 - 05/11/26 Spring is the season of renewal and, in Traditional Chinese Medicine, the ideal time to strengthen and nourish the liver. With the arrival of the Year of the Fire Horse, the energy around us is especially dynamic, making it essential to practice Liver Qigong to stay balanced, elevate vitality, and harness inner strength. A healthy liver supports smooth energy flow, emotional stability, and overall well-being, while poor liver health can have seri

violetli

Feb 181 min read

2025 Winter Qigong for Kidneys - Enhanced

Weeks of 12/05/25 - 01/31/26 Winter is the season that we should strengthen the Kidney functions. Based on Chinese medicine and Qigong theory, kidneys are the origin of our life force and they also store the essence that we have created after birth. With poor kidney functions, there are a wide range of health issues, including but not limited to fatigue, anemia, electrolyte imbalance, cardiovascular problems, metabolic acidosis, vitamin D inefficiency, poor immune system, s

violetli

Nov 10, 20251 min read

2025 Winter Ba Fa Wu Bu - the simplest Tai Chi

Thursdays, 12/04/25 - 02/12/26 I taught this form in Spring and received favorable feedback. With that I am offering another 8-week online small-group class for in-depth instruction on Ba Fa Wu Bu (Eight Methods & Five Footworks), a simplified Yang-style sequence. No 180-degree or 360-degree turns—easy to learn. Practice at home or anywhere. Enjoy an interactive learning experience with timely feedback and open discussions to grasp the essential elements of Tai Chi Chuan. (#

violetli

Nov 9, 20251 min read

2025 Winter Chen 18 & Silk Reeling

Tuesdays, 12/09/25 - 02/17/26 A 10-week online small group class for in-depth instruction on Chen 18 and Silk Reeling . An interactive learning experience with timely feedback and open discussion to learn the most practiced Chen Tai Chi form and Tai Chi fundamentals of Silk Reeling. (#TaiChi, #Taiji, #Qigong, #ImmunityBoost, #StressReduction, #AnxietyRelief, #VioletLi, #StLouis, #balance #LasVegas, #Meditation, #ChineseMartialArts, #KungFu, #WuShu). Bonus: Private access to

violetli

Nov 9, 20251 min read

2025 Fall Lung Qigong enhanced with Spleen/Stomach Qigong

Weeks of 08/11/25 - 10/20/25 According to Chinese Five Elements and Medicine, Fall is is the season that we should strengthen the Lung functions. There is also a period called "Long Summer", which is the late summer into the early fall. It is a critical period and the focus is stomach and spleen. I have designed a brand new 8-week curriculum and we will learn how to strengthen our stomach, spleen and lung through gentle Qigong exercise. (#TaiChi, #Taiji, #Qigong, #SelfMas

violetli

Jul 28, 20251 min read