2025 Winter Qigong for Kidneys - Enhanced

Weeks of 12/05/25 - 01/31/26

Winter is the season that we should strengthen the Kidney functions. Based on Chinese medicine and Qigong theory, kidneys are the origin of our life force and they also store the essence that we have created after birth. With poor kidney functions, there are a wide range of health issues, including but not limited to fatigue, anemia, electrolyte imbalance, cardiovascular problems, metabolic acidosis, vitamin D inefficiency, poor immune system, sleep disturbances and more. An 8-week online 60-minute small group classes for in-depth instruction on various Qigong exercises focusing the kidney health. (#TaiChi, #Taiji, #Qigong, #StressReduction, #AnxietyRelief, #SelfMassage, #VioletLi, #LasVegas, #Meditation, #dialysis, #kidney)

Bonus:

• You can come to the classes twice a week on either Fridays or Saturdays or both days. This is great for someone who enjoy exercises.

• Private access to the recorded sessions for continuous learning.

Content:

New Enhanced Various Qigong exercises focusing the Kidney health for Winter. No experience is required.

Time:

Fridays: 10 - 11 am Central Time

Saturdays: 10 - 11 am Central Time

Dates: weeks of  12/05/25 - 01/31/26 (except 12/12/25 and 12/13/25)

Location: Zoom Class or in person if you live in Las Vegas

Cost: $125; Early Bird Discount: $110 register by 11/30/24

Payment Methods: Zelle (314-583-4261), Venmo (@Violet-Li-4), or PayPal (violet@tadi.com)

Status: Email violet@tadi.com to register