Weeks of 12/05/25 - 01/31/26 Winter is the season that we should strengthen the Kidney functions. Based on Chinese medicine and Qigong theory, kidneys are the origin of our life force and they also store the essence that we have created after birth. With poor kidney functions, there are a wide range of health issues, including but not limited to fatigue, anemia, electrolyte imbalance, cardiovascular problems, metabolic acidosis, vitamin D inefficiency, poor immune system, s

Weeks of 08/11/25 - 10/20/25 According to Chinese Five Elements and Medicine, Fall is is the season that we should strengthen the Lung...

I just published an article about three very different individuals and their journey of learning Tai Chi. Hopefully it inspires you! Read...

Recently, I got an email message from GoSolo.com, a digital magazine on Entrepreneurship. They wanted to interview me as a “successful”...

Saturdays, 12/17/22 - 02/25/23 An 8-week online 60-minute small group classes (no more than 10 people) for in-depth instruction on how to...

Fridays, 12/16/22 - 02/17/23 An 8-week online 60-minute small group classes (no more than 10 people) for in-depth instruction on how to...