Can you stand on one leg for 30 seconds? If not, practice Tai Chi and why.
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Science shows that the ability to stand on one leg is more than just a balance test; it can be a significant indicator of overall health....
violetli
Aug 11 min read
2024 Fall Chen 18 Enhancement & Silk Reeling
Wednesdays, 09/11/24 - 11/13/24 A 8-week online small group class for in-depth instruction on Chen 18 Enhancement and Silk Reeling . An...
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violetli
Jul 311 min read
2024 Fall Qigong for Lungs
Weeks of 09/09/24 - 11/11/24 Fall is the season that we should strengthen the lung functions . Clinically proven Qigong has amazing...
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violetli
Jul 151 min read
To "Shed" the old self and become a new you!!!
I’m so excited to invite you to an extraordinary QiGong and Nature retreat, Shedding . January 29 - February 4, 2025 in celebration of...
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violetli
Jul 81 min read
Learn over 100 healing art instructional videos FREE
Patreon is an excellent on-demand learning platform. I've used it to create a comprehensive teaching video library that shares my...
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violetli
May 242 min read
Young Men with Low Back Pain: Give Tai Chi a Try!
I recently came across a fascinating study titled “ Effects of Tai Chi on Pain and Muscle Activity in Young Males with Acute Low Back...
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violetli
May 31 min read
My Tai Chi Journey
I recently had the privilege of being interviewed by MasticMag, an online publication dedicated to providing insightful content on...
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violetli
Apr 81 min read
Mindfulness & Tai Chi/Qigong Practice
Many asked me why we need to be mindful and what does it matter. I just recorded my thoughts on the subject and shared the health...
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violetli
Jan 311 min read
Spring Qigong for Liver Health
Fridays and Saturdays: 03/08/24 - 04/27/24 Spring is the season that we should nurture the Liver. I have designed a brand new curriculum...
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violetli
Jan 311 min read
Chen 18 Review Program
Wednesdays, 03/06/24 - 04/24/24 A 8-week online small group class for in-depth instruction on Chen 18 Enhancement and Silk Reeling . An...
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violetli
Nov 6, 20232 min read
What is the required dosage of Tai Chi?
The question emerged at a recent scientific conference hosted jointly by Harvard Medical School and the Osher Center of Integrative...
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violetli
Oct 21, 20236 min read
My Takeaways from the Harvard Scientific Conference on Tai Chi & Qigong
This marked a historic occasion, as Harvard Medical School and the Osher Center for Integrative Medicine jointly hosted a groundbreaking...
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violetli
Sep 12, 20231 min read
2023 Fall Chen 18 Enhancement & Silk Reeling
Wednesdays, 10/04/23 - 11/22/23 A 8-week online small group class for in-depth instruction on Chen 18 Enhancement and Silk Reeling . An...
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violetli
Sep 8, 20231 min read
Defend your Lungs with Qigong in Fall
Weeks of 09/25/23 - 11/13/23 Fall is the season that we should strengthen the lung functions especially with COVID cases are rising....
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violetli
Aug 23, 20233 min read
Why did I opt for Patreon?
Having shared the healing practices of Tai Chi and Qigong with over 10,000 individuals worldwide in the last 14 years, I've encountered...
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violetli
Aug 9, 20234 min read
A Love Story
During the recent Tai Chi Summer Camp hosted by Grandmaster Chen Zenglei, the highest rank Tai Chi master in the world, in Las Vegas,...
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violetli
Aug 1, 20235 min read
Healing a community with Tai Chi
Meet Malik Cadwell, a remarkable individual hailing from Camden, New Jersey, who possesses extraordinary talents and a strong...
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violetli
Jul 20, 20234 min read
Congratulations, Yan and Qin!
Bai Si Li, a Chinese tradition, has been a means of preserving and passing down the rich culture and profound knowledge of thousands of...
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violetli
Jul 16, 20233 min read
What is whole-person health?
With the progress of technology and the implementation of advanced protocols, the healthcare sector has grown increasingly precise and...
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violetli
Jun 19, 20231 min read
2023 Chen 15 Straight Sword
Tuesdays, 07/11/23 - 10/03/23 A 12-week online small group class for in-depth instruction on Chen 15 Straight Sword. Chen Style Straight...
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