Mindfulness & Tai Chi/Qigong Practice
top of page
Search
Many asked me why we need to be mindful and what does it matter. I just recorded my thoughts on the subject and shared the health...
violetli
- Jan 31
- 1 min
Spring Qigong for Liver Health
Fridays and Saturdays: 03/08/24 - 04/27/24 Spring is the season that we should nurture the Liver. I have designed a brand new curriculum...
203
violetli
- Jan 31
- 1 min
Chen 18 Review Program
Wednesdays, 03/06/24 - 04/24/24 A 8-week online small group class for in-depth instruction on Chen 18 Enhancement and Silk Reeling . An...
96
violetli
- Nov 6, 2023
- 2 min
What is the required dosage of Tai Chi?
The question emerged at a recent scientific conference hosted jointly by Harvard Medical School and the Osher Center of Integrative...
156
violetli
- Oct 21, 2023
- 6 min
My Takeaways from the Harvard Scientific Conference on Tai Chi & Qigong
This marked a historic occasion, as Harvard Medical School and the Osher Center for Integrative Medicine jointly hosted a groundbreaking...
303
violetli
- Sep 12, 2023
- 1 min
2023 Fall Chen 18 Enhancement & Silk Reeling
Wednesdays, 10/04/23 - 11/22/23 A 8-week online small group class for in-depth instruction on Chen 18 Enhancement and Silk Reeling . An...
192
violetli
- Sep 8, 2023
- 1 min
Defend your Lungs with Qigong in Fall
Weeks of 09/25/23 - 11/13/23 Fall is the season that we should strengthen the lung functions especially with COVID cases are rising....
327
violetli
- Aug 23, 2023
- 3 min
Why did I opt for Patreon?
Having shared the healing practices of Tai Chi and Qigong with over 10,000 individuals worldwide in the last 14 years, I've encountered...
162
violetli
- Aug 9, 2023
- 4 min
A Love Story
During the recent Tai Chi Summer Camp hosted by Grandmaster Chen Zenglei, the highest rank Tai Chi master in the world, in Las Vegas,...
132
violetli
- Aug 1, 2023
- 5 min
Healing a community with Tai Chi
Meet Malik Cadwell, a remarkable individual hailing from Camden, New Jersey, who possesses extraordinary talents and a strong...
106
violetli
- Jul 20, 2023
- 4 min
Congratulations, Yan and Qin!
Bai Si Li, a Chinese tradition, has been a means of preserving and passing down the rich culture and profound knowledge of thousands of...
198
violetli
- Jul 16, 2023
- 3 min
What is whole-person health?
With the progress of technology and the implementation of advanced protocols, the healthcare sector has grown increasingly precise and...
126
violetli
- Jun 19, 2023
- 1 min
2023 Chen 15 Straight Sword
Tuesdays, 07/11/23 - 10/03/23 A 12-week online small group class for in-depth instruction on Chen 15 Straight Sword. Chen Style Straight...
184
violetli
- Jun 19, 2023
- 1 min
2023 Summer Chen 18 Enhancement & Silk Reeling
Wednesdays, 07/12/23 - 08/30/23 A 8-week online small group class for in-depth instruction on Chen 18 Enhancement and Silk Reeling . An...
155
violetli
- Jun 17, 2023
- 3 min
Tai Chi & Qigong - a unique mind-body practice
I recently had the privilege of conducting an interview with Professor Evan Thompson from the University of British Columbia in...
145
violetli
- Jun 16, 2023
- 1 min
Summer Thursday Qigong for Heart Health
Thursdays, 07/13/23 - 08/31/23 An 8-week online 60-minute small group classes (no more than 10 people) for in-depth instruction on...
114
violetli
- Jun 16, 2023
- 1 min
Summer Saturday Qigong for Heart Health
Saturdays, 07/15/23 - 09/02/23 An 8-week online or in-person 60-minute small group classes (no more than 10 people) for in-depth...
98
violetli
- May 23, 2023
- 1 min
Three very different champions and one passion.
I just published an article about three very different individuals and their journey of learning Tai Chi. Hopefully it inspires you! Read...
111
violetli
- Apr 7, 2023
- 1 min
A survey of Tai Chi and Qigong in the media
In my opinion, the media’s coverage of Tai Chi and Qigong has been limited, and many people in the West are unfamiliar with these...
307
violetli
- Mar 6, 2023
- 1 min
2023 Spring Chen 18 Enhancement
Tuesdays, 04/04/23 - 05/30/23 A 8-week online small group class for in-depth instruction on Chen 18 Enhancement and Silk Reeling . An...
162
bottom of page