How Tai Chi & Qigong Changed me

As a journalist, I often interview others and rarely discuss my personal experiences. Occasionally, students inquire about the effects of Tai Chi and Qigong on me. I was initially hesitant to use myself as an example. I always promote understanding the physical and mental benefits of these healing arts from a scientific perspective. However, Susan Axelrod, a certified Qigong Instructor and host of "How Qigong & Tai Chi Changed My Life" on YouTube, encouraged me to share my story. You might find the interview intriguing.

Feel free to send me a message with your comments or questions. Thank you.