Finally the fitness world takes a notice that Tai Chi is not just for old people who have limited capability of moving. Below is an article or testament written by a fitness expert regarding the Tai Chi power and strength. What Fitness Gets Wrong About Explosive Power For most of my career, if you had told me Tai Chi could teach me something about explosive power, I probably would have been MORE than skeptical. Like a lot of fitness professionals, I put “mind-body” exercise i